You Go Girl - Pregnant Marathon Runner

YAHHHHH!!! Amber Miller gave birth to her second baby only hours after finishing a marathon. OMG!

Not only is the marathon itself an amazing feat but to feel well enough and be fit enough to continue to train and participate is just so impressive. Many years ago I worked with a cycle coach whose wife was an elite du-athlete (run and ride). She trained right up until the end and it didn't do any harm. Although it raised many eyebrows to see a heavily pregnant woman on a bike!

I think it is time recognise the being pregnant isn't a medical condition like a disease and that women are very capable of making choices about there own health. There has been some pretty nasty commentary on this subject.

I have worked with many mums through pregnancy. It seems the fatigue is the biggest factor and after that perhaps mobility. So to be mobile enough to carry on a training routine is obviously possible and the medical literature suggests, positive. Provided that mum doesn't try to increase current fitness levels or take on a new sport then continuing a regular and known routine is fine as long as mum feels fine.

The common cautions for mums is to remain cool. Stop when the going gets tough and remember your body is under a lot of stress. Be kind to yourself and accept that modifications to your routine will probably be necessary. Accept your weight gain but keep it healthy! Be mindful that you will struggle to lay flat on your back after about 4 months ish. TELL YOUR TRAINER.

We will look after you and be joy filled with your news.

http://news.sky.com/home/strange-news/article/16086711 To see the news article about Amber's amazing race.